GMWJ Prenatal/Postpartum Fitness Workshop

Are you currently pregnant and looking to learn how to safely exercise? Are you recently postpartum and looking to safely get back into working out?

Join us for a free workshop led by a Certified Prentatal-Postpartum Personal Trainer, student nurse, and mom to learn proper form and technique for safe exercise during pregnancy and postpartum.

27 JULY 2024 AT 8 AM HIT SQUAD ELITE
463646 FL-200 #8, YULEE, FL 32097


WHY JOIN THIS FREE WORKSHOP:

  • Gain Confidence in the Gym
  • Improve Your Health
  • Learn Proper Technique
  • Join a group of strong mamas in Coach Jen’s Mami Mafia!

Spaces are limited to 6 mamas. Hurry and book your spot today!

Free