OUR CLASSES
SPIN
High-energy cycling sessions in a neon-lit atmosphere.
SILENT SPIN
Headphones on. Feel the beat. Own your zone.
MOBILITY FLOW
30 minutes of deep stretching & mobility.
BOOTY BURNOUT
Tone, tighten, and transform your booty.
DUMBBELL PUMP
Total body dumbbell strength meets nonstop energy
MIXED STRENGTH
Full-body focus. Smart moves. Serious strength.
YOGA
Flow, stretch, and strengthen, restores balance in body and mind
MEMBERSHIPS
Unlimited Spin + Strength ($150/month)
- Unlimited access to all Group Fitness & Spin classes
Unlimited Strength ($100/month)
- Focus solely on Group Fitness classes with unlimited access
Unlimited Spin ($100/month)
- Focus solely on Spin classes with unlimited access
6 Class Credit Pack ($75)
- Bundle class credits for a discount, valid for 60 days
Drop-In Fee ($15/class)
SIGN UP NOW
MEET OUR INSTRUCTORS
Meet Shea
CONTROLLED CHAOS: MIND. BODY. BIKE.
Unhinged in all the right ways, Shea’s spin classes are an empowering experience — a wild ride that hits your mind, body, and soul. Her music taste? Unexpected and unmatched. Her playlists cross countless genres that keeping you guessing what’s next. Expect sweat. Expect strength. Expect a vibe. This ride isn’t just about cardio — it’s about community, energy, and unlocking your best self. The music turns up, Shea turns up & you turn up — let’s ride
Meet Syd
CONFIDENCE BUILDER
Just a human trying to get stronger, sweat often, and laugh through the process. I’m here for the kind of fitness that builds confidence, not ego and yes, I’ll probably crack multiple bad jokes throughout class. Expect a mix of strength, heavy hills, mindset shifts, and the occasional reminder not to take yourself too seriously. Consistency over perfection, always.Â
Meet Rania
POWER MOVES + PARTY VIBES
She brings the energy, the beats, and a little sass to every class... on and off the bike. Whether you’re climbing hills in spin or crushing a strength set, her goal is to help you feel powerful, confident, and totally unstoppable. Raina's classes are part party, part sweat therapy, and always full of good vibes. Come ride, lift, and vibe with her... you in?
Meet Alex
PLAYFUL. BOLD. EMPOWERED.
Alexus is a high-energy fitness coach with a passion for movement, music, and making you feel unstoppable. With a background in nutrition, culinary arts, and group fitness, she blends strength and sweat with just the right amount of sass. Known for her feminine edge and fierce playlists, her workouts are equal parts challenging and fun. Alexus believes confidence is the best flex and that fitness is a lifelong journey built on consistency, not perfection. Catch her in the studio bringing heat, hype, and a whole lot of heart.
Meet Amanda
TEACH. TRAIN. INSPIRE.
When she’s not leading high-energy fitness classes, Amanda is inspiring young minds as an elementary school teacher. With over 7 years of experience as a fitness instructor, she believes movement in all forms leads to success. Whether it’s building strength, confidence, or simply feeling good. Her motto, “sweat, smile, and have fun,” reflects her mission to make fitness both empowering and enjoyable.
Meet Bella
MAIN CHARACTER ENERGY + FEEL GOODÂ VIBES
If girly pop, High School Musical, and early 2000s throwbacks are your thing, you’re in the right place. Isabella brings major fangirl energy to every class and makes sure the vibes are always fun, feel-good, and a little nostalgic. Her rides are all about hyping you up, helping you feel strong, confident, and like the most powerful version of yourself. Come ready to sing, sweat, and leave feeling like the main character.Â
Meet Cari
MOM BOSS MODE + THROWBACK FLOW
Mom of one, fitness instructor by day, 2000s hip hop enthusiast by... also day (and night). Sweating it out to cardio beats and secretly wishing my playlist was just Big Bootie Mix on repeat. Mom bod? More like mom boss.
Meet Katie
ZERO FILTER. FULL HEART. ALL IN.
As the saying goes, she’s the really loud one who’s addicted to caffeine. Katie is chaos in the best way — loud, unfiltered, and here to remind you that movement is therapy. Her classes are sweaty, heart-forward, and full of hype — a no-judgment zone designed to help you let go, level up, and feel like your favorite version of yourself. Whether you’re a first-time rider or a seasoned pro, she’s got your back, your legs, and your playlist.
Meet Kendyl
BEAUTY, BRAINS + BARBELLS
Fitness professional of 5+ years who happens to be hilarious, gorgeous, talented, and humble.Â
Meet Melissa
THE QUEEN OF EMPOWERMENT
17 years deep and still dominating the game... Melissa is more than an Instructor, she’s an experience. A vibe. A walking power surge. Whether it’s spin, strength, or sculpt... she shows up big so you can too. But what really sets her apart? The empowerment. Melissa leads with fire and heart, reminding you in every class that you’re capable, powerful, and worth the work. Her signature tough love? It's not just to break a sweat, it’s to build belief. This isn’t just fitness. It’s fuel. It’s freedom. It’s YOUR time. Clip in. Rise up. Own your strength. Melissa's here to hype you up and hand you the keys to your power.
THEÂ HITSQUAD SOUTHÂ EXPERIENCE
Step into our dark studio illuminated by vibrant neon lights. Our silent spin sessions offer an immersive workout without distractions, allowing you to connect with the beat and push your limits.
Download our free HitSquad - South App
Check out our complete Spin schedule & book a ride with us. See you at the studio!
