HSE Spin

IGNITE YOUR FITNESS JOURNEY

Experience the energy of Spin, HIIT, Strength, and more!

OUR CLASSES

Chaos

Controlled chaos from start to finish. Expect high intensity with ropes, jumps, swings, carries, and quick switches. Fast-paced, unpredictable, and built to keep you moving.

Cardio Remix

Cardio Remix is a high-energy conditioning class set to good music. A mix of cardio, bodyweight work, strength-inspired movement, and athletic drills for a full-body sweat that keeps the energy high the entire class.

Barbell Burn

Heavy lifts, high energy, and plenty of grit. Built around the barbell and olympic lifts with strength-driven movement, powerful lifts, and athletic conditioning designed to build strength, power, and confidence. Expect to pull, press, squat, hinge, clean, snatch and leave feeling stronger than ever.

BOSU Burn

Balance, strength, and endurance all in one. Using BOSU balls, this class challenges stability, coordination, and control while delivering a serious full-body burn.

Duo Pump

Partner-based training that brings the energy up. Work together through strength, conditioning, and team-style challenges that push pace, power, and accountability.

Deck of Death

The class where YOU decide the workout. Pull exercises from a deck of cards and get right to work. Think open gym vibes mixed with you being in control of the workout and instructors available to give feedback on form and technique and most importantly, encouragement.

Glute & Core Lab

The best of both worlds in one class. Member favorites collide to bring you the ultimate firey workout for your glutes and core. Built around activation, strength, control, and burn. Expect targeted work that fires up your posterior chain, challenges your core, and leaves everything shaking.

Resistance Spin

Spin with a little extra resistance layered in. Ride with bands, and ankle weights with strength-focused intervals that challenge your legs, core, and upper body beyond a traditional ride.

Lift & Flow

Strength meets movement. A low-impact mix of light weights, core work, mobility, and flow-based movement designed to build strength, improve control, and leave you feeling worked without feeling wrecked.

Power Spin

45 minutes of pure grind. This high-resistance ride is packed with climbs, sprints, and power intervals designed to build strength, stamina, and serious mental grit. Your legs will feel it and you’ll love every minute.

ComplexFIT

This class takes strength training to the next level by linking multiple movements into fluid, continuous complexes. ComplexFIT uses circuit-style training and equipment-driven workouts to maximize time under tension and overall strength. Designed for those ready to focus, move with intention, and get stronger.

Spin

A 45-minute indoor cycling class built for everyone. Spin focuses on form, technique, and endurance with detailed guidance from start to finish. Whether it’s your first spin class or your hundredth, you’ll find this ride supportive, empowering, and adaptable to your fitness level—no experience required.

Classic Spin

Kickstart your day with a high energy, balanced, full-body, and exhilirating class. Ride at your own pace, build strength on the bike, and walk out feeling powerful and refreshed.

Step & Flow

This high-energy step class features quick transitions and rhythmic movement, designed to keep you in constant motion. Step & Flow challenges coordination and endurance with flowing step patterns and athletic pacing, all while remaining easy to follow and fun to master. Perfect for anyone who loves cardio with rhythm.

Strength Circuit

Strength Circuit is a full-body strength training class that uses circuit-style programming to build muscle, power, and endurance. You’ll move through timed stations featuring a mix of compound lifts, functional movements, and strength-focused exercises using a variety of equipment. Expect clear coaching, intentional rest, and scalable options—making this class effective for all strength levels.

UNLIMITED MEMBERSHIPS

Power & Pedal ($200/month)

Unlimited access to all Group Fitness & Spin classes

Power Unlimited ($150/month)

Focus solely on Group Fitness classes with unlimited access

Pedal Unlimited ($150/month)

Focus solely on Spin classes with unlimited access

Drop-In Fee ($20/class)

Option to bundle class credits for a discount

MEET OUR INSTRUCTORS

Meet Melissa

Owner | Instructor | Chief Hype Girl

Melissa is the heart behind Hitsquad Elite and your biggest cheerleader on and off the bike. Her mission is simple: help every member feel stronger, more confident, and empowered to show up for themselves. Whether you're chasing fitness goals, stress relief, or just an hour that's all about you, Melissa brings the energy, encouragement, and motivation.

Meet Jen

Instructor | Leader of the Mami Pack

Jen is the definition of grace, strength, and encouragement. She leads with a calm confidence that makes everyone feel welcome, whether it's your first class or your hundredth. As a busy mama herself, she understands the challenges of making time for yourself and is passionate about helping women prioritize their health while building lasting friendships along the way.

Meet Cass

Instructor | Queen of the Quads

Cass brings that undeniable “don’t mess with me, I lift heavy and smile while doing it” energy to every class. She’s all about pushing limits, building strength, and helping you realize you’re capable of way more than you think. Her coaching style is equal parts tough love and total hype, so expect to be and a little bit obsessed with what your body can do.

Meet Sarah

Instructor | Empowerment Enthusiast

Get ready to sweat, smile, and leave feeling unstoppable. Sarah brings contagious energy, heart-pumping cardio, and empowering vibes to every class. Her classes are designed to challenge your limits while reminding you just how strong and capable you really are.

Meet Andrea

Instructor | Barbell Boss

Andrea is all about building strength from the inside out. Whether she's coaching barbell movements, helping you improve form, or guiding a strength-focused workout, her goal is to help you feel powerful and confident. Expect muscle-burning workouts, expert coaching, and plenty of encouragement along the way.

Meet Kayla

Instructor | Balance Boss

Kayla specializes in helping you build strength where it matters most—your core, stability, and overall movement. Her classes blend resistance training, balance work, and functional fitness to help you feel stronger both in and out of the gym. She'll challenge you, encourage you, and have you discovering muscles you didn't know existed.

THE HSE SPIN EXPERIENCE

Step into our dark studio illuminated by vibrant neon lights. Our silent spin sessions offer an immersive workout without distractions, allowing you to connect with the beat and push your limits.

Download our free Hitsquad Elite App

Check out our complete Spin schedule & book a ride with us. See you at the studio!