OUR CLASSES
Adrenaline
Adrenaline is a fast-paced, HIIT-style workout designed to elevate your heart rate and push your limits. This high-energy class combines short bursts of intense movement with light equipment to build strength, endurance, and power. Expect a sweaty, full-body burn with minimal rest—perfect for anyone looking to boost fitness, burn calories, and feel unstoppable.
ComplexFIT
This class takes strength training to the next level by linking multiple movements into fluid, continuous complexes. ComplexFIT uses circuit-style training and equipment-driven workouts to maximize time under tension and overall strength. Designed for those ready to focus, move with intention, and get stronger
Booty Burnout
Booty Burnout is a targeted, lower-body workout designed to fire up and sculpt your glutes. Using high-repetition, controlled movements and bodyweight or light resistance, this class focuses on strengthening, lifting, and toning the glute muscles. Expect a serious burn, minimal rest, and maximum results—all in a fun, energizing format.
Core Sculpt
Core Sculpt is a high-energy, strength-focused class designed to target and tone your abs and oblique muscles. Using controlled movements, bodyweight exercises, and light equipment, this class builds core strength, improves stability, and enhances overall muscle definition. Expect a challenging, efficient workout that leaves you feeling strong, sculpted, and empowered.
Strength Circuit
Strength Circuit is a full-body strength training class that uses circuit-style programming to build muscle, power, and endurance. You’ll move through timed stations featuring a mix of compound lifts, functional movements, and strength-focused exercises using a variety of equipment. Expect clear coaching, intentional rest, and scalable options—making this class effective for all strength levels.
Mixed Strength
A dynamic, full-body workout that blends strength training styles to build muscle, boost endurance, and improve overall fitness. This class uses a mix of weights and bodyweight exercises to target all major muscle groups, with options for all fitness levels. Expect a balanced, energizing session that leaves you feeling stronger from head to toe.
YogaLATES
YogaLATES is a dynamic fusion of Yoga and Pilates designed to build strength, flexibility, and balance in one intelligently flowing class. This low-impact workout blends the mindful movement and breathwork of yoga with the core-focused, sculpting exercises of Pilates to create a full-body experience that’s both grounding and energizing.
Spin
From early-morning grinders to throwback climbs, high-resistance intervals, rhythm-based choreography, and fast-paced express sessions, our classes meet you where you are and push you exactly how you need. Whether you're here to build strength, chase intensity, or just lose yourself in the music, every class is immersive with our Silent Spin concept, high-energy, and designed to make you feel unstoppable.
Recovery
A restorative 30-minute class focused on mobility, flexibility, and intentional movement. Recovery supports muscle repair and joint health through guided stretching and active recovery techniques designed to leave you feeling refreshed, relaxed, and ready for your next workout.
Step & Flow
This high-energy step class features quick transitions and rhythmic movement, designed to keep you in constant motion. Step & Flow challenges coordination and endurance with flowing step patterns and athletic pacing, all while remaining easy to follow and fun to master. Perfect for anyone who loves cardio with rhythm.
Ladies Lift Lab
A focused 30-minute heavy lifting class for women ready to get stronger. Ladies Lift Lab combines intentional programming with hands-on coaching to help you safely lift heavier weights, refine technique, and feel empowered in the weight room. Strong music, strong energy, strong women.
UNLIMITED MEMBERSHIPS
Power & Pedal ($200/month)
- Unlimited access to all Group Fitness & Spin classes
Power Unlimited ($150/month)
- Focus solely on Group Fitness classes with unlimited access
Pedal Unlimited ($150/month)
- Focus solely on Spin classes with unlimited access
Drop-In Fee ($20/class)
- Option to bundle class credits for a discount
MEET OUR INSTRUCTORS
Meet Melissa
The Queen of Empowerment
Expect an intense yet uplifting experience in Melissa’s sessions, where fun meets fierce. With a perfect blend of old and new popular tunes, her playlists will keep you motivated and moving. Dubbed the "Queen of the Quads," she doesn’t shy away from isolations and hills—she’s all about that burn, and you’ll thank her for it later!
Join Melis in the saddle for an unforgettable ride that empowers you to unleash your inner strength. Let’s spin, sweat, and soar together!
Meet Jen
Your Fist-Pumping Coach
Her mantra, “We don’t come here to be mid,” is a loving reminder to push yourself while discovering your personal comfort zone. Jenessy’s unique blend of encouragement and fun creates an atmosphere where you can truly move your body and elevate your spirit.
With Jenessy, you can expect fun, focused rides that are the perfect way to start or end your day. Join her in the saddle and experience the uplifting energy that makes her classes unforgettable!
THEÂ HSE SPIN EXPERIENCE
Step into our dark studio illuminated by vibrant neon lights. Our silent spin sessions offer an immersive workout without distractions, allowing you to connect with the beat and push your limits.
Download our free Hitsquad Elite App
Check out our complete Spin schedule & book a ride with us. See you at the studio!
