Hitsquad South

BREAK RULES, BREAK SWEAT

Spin & Strength Classes: Power. Pace. Precision

JOIN US TODAY

OUR CLASSES

SPIN

High-energy cycling sessions in a neon-lit atmosphere.

SILENT SPIN

Headphones on. Feel the beat. Own your zone.

MOBILITY FLOW

30 minutes of deep stretching & mobility.

BOOTY BURNOUT

Tone, tighten, and transform your booty.

DUMBBELL PUMP

Total body dumbbell strength meets nonstop energy

MIXED STRENGTH

Full-body focus. Smart moves. Serious strength.

YOGA

Flow, stretch, and strengthen, restores balance in body and mind

MEMBERSHIPS

Unlimited Spin + Strength ($150/month)

Unlimited access to all Group Fitness & Spin classes

Unlimited Strength ($100/month)

Focus solely on Group Fitness classes with unlimited access

Unlimited Spin ($100/month)

Focus solely on Spin classes with unlimited access

6 Class Credit Pack ($75)

Bundle class credits for a discount, valid for 60 days

Drop-In Fee ($15/class)

MEET OUR INSTRUCTORS

Meet Shea

CONTROLLED CHAOS: MIND. BODY. BIKE.

Unhinged in all the right ways, Shea’s spin classes are an empowering experience — a wild ride that hits your mind, body, and soul. Her music taste? Unexpected and unmatched. Her playlists cross countless genres that keeping you guessing what’s next. Expect sweat. Expect strength. Expect a vibe. This ride isn’t just about cardio — it’s about community, energy, and unlocking your best self. The music turns up, Shea turns up & you turn up — let’s ride

Meet Rania

POWER MOVES + PARTY VIBES

She brings the energy, the beats, and a little sass to every class... on and off the bike. Whether you’re climbing hills in spin or crushing a strength set, her goal is to help you feel powerful, confident, and totally unstoppable. Raina's classes are part party, part sweat therapy, and always full of good vibes. Come ride, lift, and vibe with her... you in?

Meet Amanda

TEACH. TRAIN. INSPIRE.

When she’s not leading high-energy fitness classes, Amanda is inspiring young minds as an elementary school teacher. With over 7 years of experience as a fitness instructor, she believes movement in all forms leads to success. Whether it’s building strength, confidence, or simply feeling good. Her motto, “sweat, smile, and have fun,” reflects her mission to make fitness both empowering and enjoyable.

Meet Cari

MOM BOSS MODE + THROWBACK FLOW

Mom of one, fitness instructor by day, 2000s hip hop enthusiast by... also day (and night). Sweating it out to cardio beats and secretly wishing my playlist was just Big Bootie Mix on repeat. Mom bod? More like mom boss.

Meet Kendyl

BEAUTY, BRAINS + BARBELLS

Fitness professional of 5+ years who happens to be hilarious, gorgeous, talented, and humble.

Meet Courtney

TRAP MUSIC & TANGENTS

Several years into teaching cycle, strength & HIIT, a heavy beat drop still never fails to hype her-and you-up. Come for the unpredictable playlists, stay for the tangents.

Meet Brittany

HEAVY WEIGHTS & VIBES

Her love of body movement inspired her to become an instructor. She moves with intention, purpose, and love. She’ll happily hand you heavier weights because she believes in you, all the while singing and dancing to her playlist.

Meet Melissa

THE QUEEN OF EMPOWERMENT

17 years deep and still dominating the game... Melissa is more than an Instructor, she’s an experience. A vibe. A walking power surge. Whether it’s spin, strength, or sculpt... she shows up big so you can too. But what really sets her apart? The empowerment. Melissa leads with fire and heart, reminding you in every class that you’re capable, powerful, and worth the work. Her signature tough love? It's not just to break a sweat, it’s to build belief. This isn’t just fitness. It’s fuel. It’s freedom. It’s YOUR time. Clip in. Rise up. Own your strength. Melissa's here to hype you up and hand you the keys to your power.

THE HITSQUAD SOUTH EXPERIENCE

Step into our dark studio illuminated by vibrant neon lights. Our silent spin sessions offer an immersive workout without distractions, allowing you to connect with the beat and push your limits.

CORPORATE & GROUP EVENTS

We proudly welcome businesses and organizations into our studio for private team building and group fitness events. Whether you are hosting a corporate wellness outing, employee appreciation event, or private group ride, we create an experience that is supportive, empowering, and community focused. We look forward to helping your team move, connect, and recharge together.

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Check out our complete Spin schedule & book a ride with us. See you at the studio!