Wrestling Club Classes

STARTING MARCH 3, 2025

NEW Next Gen Wrestling (3–5 Years Old)
Monday, Tuesday, Thursday
5:30 PM - 6:30 PM

• Warm-Up (10 min): Get ready for games like tag and obstacle courses.
• Basic Movements (20 min): We’ll be rolling, balancing, and doing animal walks—oh my!
• Introduction to Wrestling (15 min): We’ll work on body positioning and light pushing games to get them comfy on the mats.
• Cool-Down (5 min): Stretch, breathe, and have a positive feedback circle.

NEW Next Gen Wrestling (6–9 Years Old)
Monday, Tuesday, Thursday
6:30 PM - 7:30 PM

• Warm-Up (10 min): Jog, stretch, tumble!
• Skill Development (25 min): Takedowns, sprawling, and escapes—you name it.
• Partner Drills (20 min): Time to spar and repeat those killer techniques!
• Game/Match (5 min): Ending with a fun wrestling-based game like “King of the Mat.”

NEW Middle School Wrestling (10–14 Years Old)
Monday, Tuesday, Thursday
7:30 PM - 9:00 PM

• Warm-Up (15 min): We’re talking sprints, burpees, and stretching to get the blood pumping!
• Technique Training (25 min): Advanced takedowns, counters, and riding skills—let’s take it to the next level!
• Live Drilling (30 min): Positional sparring and situational drills to sharpen your skills.
• Match Simulation (15 min): Ready for some live action? We’ll finish up with scored matches and coach feedback.