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Become a Better Athlete

JOIN US TODAY

We Develop...

Quick twitch athletes with elite change of direction

 

Fast athletes with elite bounce & speed potential

 

Dynamic athletes who master complex resistance exercises

 

Explosive athletes not just weight room warriors

 

Athletes who grow strength & comfort in the weight room

 

What's Available Now...

Athlete Strength & Conditioning (S&C) Series focused on building speed, strength, and performance for athletes.

S&C Total Body Strength

These general strength sessions apply to athletes in any sport. We focus on the push, pull, squat, hinge, twist & lunge to improve athletic performance by increasing the ability to produce force. Elite Work Ethic ONLY! 

  • Audience: Athletes grades 5-12
  • Days Per Week: 2
  • Level: Intermediate & Advanced
  • Class Size: 16
  • Program Length: Year Round
  • Pricing:
    • $40 Drop-in
    • NOT Credit Pack Eligible

Outdoor Sprint Training

This session focuses only on straight line speed. We will work on sprint mechanics & the drivers of maximum effort sprinting. These sessions are not designed to tire you out; they're designed to improve your straight line speed. 

  • Audience: Athletes grades 1-12
  • Days Per Week: 1
  • Level: Beginner, Intermediate & Advanced
  • Class Size: 40
  • Program Length: Year Round
  • Pricing:
    • $20 Drop-in
    • Credit Pack Eligible (6 Classes for $100, valid for 60 days) 
Click HERE to more info

ATHLETE MONTHLY MEMBERSHIP

$100-250/month

DEPENDING ON TRAINING SCHEDULE

Package Includes:

  • Training focused on speed, power, mobility, coordination, endurance, and overall athletic performance
  • Combination of gym-based performance and outdoor training sessions
  • Membership options available for 2, 3, 4 or 5 training sessions weekly
  • 60 minute classes
  • Coach-led training environment focused on long-term athlete development
  • Access to the HSE Trainer App
  • Contact Join The Movement for placement recommendations and scheduling guidance

OFFSEASON FOOTBALL TRAINING

November 2026 – April 2027


Build strength, improve speed and explosiveness, and develop football-specific skills throughout the off-season. Training options include strength & conditioning, speed and agility, and 7v7 field skills beginning in December.

Interested families can complete our training interest form below, and a member of our team will follow up personally to confirm available schedules, discuss membership options, and help you with the next steps.

Explore Offseason Football Training Options

Want more info?

Fill out the following information & an HSE team member will reach out...

Download our free HitSquad Elite App

Check out our complete training schedule & complete the form above to book a session with us.
See you at the gym!