Girls Flag Football at Hitsquad Elite
A Complete Player Development Program.
Year-round opportunities for girls to learn the game, develop their skills, and compete through training, travel teams, and performance development.
THE HITSQUAD GIRLS FLAG PROGRAM
Building The Next Generation Of Female Football Players
Since launching our first Girls Flag Football season, Hitsquad Elite has continued to grow opportunities for female athletes in our community.
Our program is designed for athletes at every stage... from learning the fundamentals to preparing for competitive opportunities.
Through training, teams, and performance development, athletes have a pathway to continue improving year-round.
Girls Flag Training
Develop Your Game Year-Round
Girls Flag Training at HitSquad Elite combines sport-specific football development with strength, speed, and athletic training to help female athletes build skills, confidence, and football IQ.
Whether your athlete is new to flag football or preparing for competitive play, our training environment is designed to help athletes continue improving.
Athletes develop through:
- Position-specific skill development
- Football IQ & game awareness
- Strength, speed & agility
- Competitive drills & game situations
How does my girl get started?
Weekly Training Schedule:
Sundays
Girls Flag - Indoor Strength | 3:30PM - 4:30PM
Outdoor Sprint | 6:15PM - 7:15PM
Wednesdays
Girls Flag - Indoor Strength | 5:30PM - 6:30PM
Thursdays
Girls Flag - Field & Position Training | 6PM - 7PM
Saturdays
Core + Mobility | 9AM - 10AM
Pricing Options:
Drop-In Training Available
- Girls Flag Training Sessions: $40/session
- Outdoor Sprint & Core + Mobility: $20/session
Monthly Membership Options
- Core Athlete (3 training sessions per week): $125/month
- Advanced Athlete (4 training sessions per week): $20/session
Memberships include year-round access to Girls Flag Training and the best value for athletes committed to consistent development.
Athletes with HitsquadU Sports Academy memberships have access to all sessions, as part of their Academy membership.
Fall Girls Flag Travel Football
The 2026 Travel Season Is Underway
Our Fall 2026 travel teams have been selected following tryouts, and we're excited to continue building on the foundation established during our inaugural travel season.
14U & High School
Competitive training. Tournament play. Team culture.
Interested in future travel opportunities? Join the Girls Flag Interest List to be the first to hear about upcoming tryouts, teams, and competitive opportunities.
HITSQUADU FOOTALL ACADEMY
Take Your Development To The Next Level
For athletes looking for the ultimate football development experience, HitSquad Academy combines skill development, strength & conditioning, mentorship, and athlete performance training.
Designed for athletes committed to becoming better players on and off the field.
Summer 2026 Combine Highlights
Huge thank you to all of the athletes that showed up & showed out at this event.
Also a major thanks to all of our coaches, staff, visiting schools, parents, and all who attended and supported this event. We are grateful for the opportunity to showcase the skills, dedication, and hard work these athletes put in all year long.
Where It All Started:
Summer Rec League
What started as an idea became an incredible first season... and the beginning of something bigger.
Our inaugural Summer Girls Flag Football League introduced athletes to the game, created new friendships, and built the foundation for the Hitsquad Girls Flag Football Program.
2026 Champions
8U/10U: Boss Babes
12U: Danger Zone
14U/High School: Savage
Shoutout to ALL of our Summer Rec teams for putting in work and leveling up all season long!
Ready To Join HitSquad Girls Flag Football?
Whether your athlete is learning the game, developing skills, or preparing for the next level... there is a place for her.
Hitsquad Elite Girls Flag Football Interest List
Whether you're looking to develop your skills through year-round training or compete on one of our travel teams, HitSquad Elite offers opportunities for female athletes to grow their game in a positive, competitive environment.
We're building a community of athletes who are:
- Passionate about learning and growing in the game of flag football
- Committed to improving through training and competition
- Ready to challenge themselves alongside other motivated athletes
- Excited to be part of the HitSquad family
Our Girls Flag Football Program includes:
- Year-Round Girls Flag Training
- Fall/Winter Travel Teams
- Summer Recreational League
Whether your athlete is just getting started or preparing to compete at the next level, we'd love to connect.
Complete the form below to join our Girls Flag Football Interest List and be the first to hear about training opportunities, travel team tryouts, league registration, and upcoming events.
Download our free Hitsquad Elite App
Check out our complete training schedule & book a sesion with us. See you on the mat!
