Become a Better Athlete

JOIN US TODAY

We Develop...

Quick twitch athletes with elite change of direction

Fast athletes with elite bounce & speed potential

Dynamic athletes who master complex resistance exercises

Explosive athletes not just weight room warriors

Athletes who grow strength & comfort in the weight room

What's Available Now...

Athlete Strength & Conditioning (S&C) Series focused on building speed, strength, and performance for athletes.

S&C Outdoor Sprint Training

This session focuses only on straight line speed. We will work on sprint mechanics & the drivers of maximum effort sprinting. These sessions are not designed to tire you out; they're designed to improve your straight line speed.

Audience: Athletes grades 1-12
Days Per Week: 1
Level: Beginner, Intermediate & Advanced
Class Size: 40
Program Length: Year Round

S&C Total Body Strength

These general strength sessions apply to athletes in any sport. We focus on the push, pull, squat, hinge, twist & lunge to improve athletic performance by increasing the ability to produce force. Elite Work Ethic ONLY!

Audience: Athletes grades 5-12
Days Per Week: 2
Level: Intermediate & Advanced
Class Size: 16
Program Length: Year Round

S&C Outdoor Agility Training

This session builds quickness rather than speed. Backpedal, shuffle, karaoke, ladder drills, change direction etc. Learn to shift bodyweight in & out of positions to gain quickness & athleticism in space.

Audience: Athletes grades 1-12
Days Per Week: 1
Level: Beginner, Intermediate & Advanced
Class Size: 40
Program Length: Year Round

S&C Explosive Strength

Become a more explosive athlete by mastering the Olympic lifts, jumps, landing mechanics & all aspects of force expression. Chase triple extension & other traits of elite athletes in this smaller group session. This is where we build twitch. Elite Work Ethic ONLY!

Audience: Athletes grades 5-12
Days Per Week: 1
Level: Intermediate & Advanced
Class Size: 16
Program Length: Year Round

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STRENGTH & CONDITIONING MONTHLY MEMBERSHIP

$100-250/month

DEPENDING ON TRAINING SCHEDULE

Package Includes:

Training focused on speed, power, mobility, coordination, endurance, and overall athletic performance
Combination of gym-based performance training and outdoor speed & agility sessions
Membership options available for 2, 3, 4 or 5 training sessions weekly
60 minute classes
Coach-led training environment focused on long-term athlete development
Access to the HSE Trainer App
Contact Join The Movement for placement recommendations and scheduling guidance

Want more info?

Fill out the following information & an HSE team member will reach out...

Download our free Hitsquad Elite App

Check out our complete training schedule & complete the form above to book a session with us.
See you at the gym!