Become a Better Athlete
We Develop...
Quick twitch athletes with elite change of direction
Fast athletes with elite bounce & speed potential
Dynamic athletes who master complex resistance exercises
Explosive athletes not just weight room warriors
Athletes who grow strength & comfort in the weight room
What's Available Now...
Youth Strength & Conditioning
Master foundational movement patterns, introduce strength training & build more capable & confident athletes with our Youth S&C classes. Build a life long foundation of movement, strength & elasticity in this program.
- Audience: Athletes ages 5-11
- Days Per Week: 2
- Level: Beginner & Intermediate
- Class Size: Less than 12
Athlete Strength & Conditioning
The bridge from youth sports to high school, this program is designed to build skills necessary to become a high level Varsity athlete in any sport by introducing mental & physical aspects of training. Elite Work Ethic ONLY!
- Audience: Athletes from 11-16
- Days Per Week: 3
- Level: Intermediate & Advanced
- Class Size: 8-24
- Program Length: Year Round
Hybrid Strength & Speed
Designed for young athletes ages 9-12, this membership combines the best of both worlds... 1-2 days of gym-based strength & conditioning and 1 day of outdoor speed & agility training. Perfect for kids who want to train like an athlete, indoors & out, while having fun & staying challenged.
- Audience: Athletes from ages 9-12
- Days Per Week: 2-3
- Level: All Levels
- Class Size: 20
- Program Length: Year Round
STRENGTH & CONDITIONING MONTHLY MEMBERSHIP
$125/month
per athlete
HYBRID STRENGTH & SPEED MONTHLY MEMBERSHIP
$100-$150/month
per athlete, depending on training schedule
Want more info?
Fill out the following information & an HSE team member will reach out...
Download our free Hitsquad Elite App
Check out our complete training schedule & complete the form above to book a session with us.
See you at the gym!
