Wrestling Club Classes

$20 Drop-in Class Pass
$100 Monthly Membership
Book in our HitSquad Elite App

Next Gen Wrestling (3-5 years old): 
Mondays, Tuesdays & Thursdays @ 5:30PM - 6:30PM

• Warm-Up (10 min): Games like tag, obstacle courses.
• Basic Movements (20 min): Rolls, balance drills, animal walks.
• Introduction to Wrestling (15 min): Body positioning, stance, light pushing games.

Next Gen Wrestling (6-9 years old): 
Mondays, Tuesdays & Thursdays @ 6:30PM - 7:30PM

• Warm-Up (10 min): Jogging, dynamic stretches, tumbling.
• Skill Development (25 min): Double-leg takedowns, sprawling, escapes.
• Partner Drills (20 min): Controlled sparring, technique repetition.
• Game/Match (5 min): Wrestling-based game like “King of the Mat.”

Middle School Wrestling (10-14 Years Old): 
Mondays, Tuesdays & Thursdays @ 7:30PM - 9PM

• Warm-Up (15 min): Intense conditioning (sprints, burpees, stretching).
  
• Technique Training (25 min): Advanced takedowns, counters, riding skills.
  
• Live Drilling (30 min): Positional sparring, situational drills.
  
• Match Simulation (15 min): Scored matches with coach feedback.

Wrestling LIVE Open Mat: 
Wednesdays @ 7PM - 8:30PM

• FREE Wrestling Live Open Mat - High School Wrestlers & Above